Common Types of Low Fat Cheese In The Market
Christopher Wen

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Defined Tag: Low Fat Cheese.

Cottage Cheese

The most popular low fat cheese in the market is the cottage cheese, which is a soft and white mild-flavoured product from curds of skim milk. This type of cheese is actually one of the few enduring low fat cheese products. Many say that home made cottage cheese is still better than those that are available in the market. Traditionally processed cottage cheese is a bit tangy and flavorful than the packed and process commercially.

Reduced fat mozzarella cheese

The fat content in mozzarella is actually high compared to cottage cheese and cheddar cheese. However, since many recipes require the use of mozzarella, cheese companies are now selling a low-fat version of this stringy and sticky cheese. Light mozzarella cheese sticks are also popular as snack items for kids and adults alike.

Cheddar Cheese

Many consider cheddar cheese to be one of the most widely known and loved cheeses all over the world. This variety, which originated in England, is a smooth-textured but hard cheese that comes from whole milk. Although the fat content of cheddar is much higher than cottage, many people still prefer this type for their sandwiches and crackers. If you are one of the cheddar cheese lovers, do not despair because there are a number of cheddar products available in the market with less than five grams of fat, such as White Clover Light, Free Shredded Kraft Cheese, and cheddar cheese shreds from Healthy Choice.

No matter what type of diet you are in, you need a couple of servings of low fat cheese to help you reach your daily calcium needs.

Christopher Wen is the webmaster for green Health Eating where he provides articles, news, and healthy info on health food, low carb meals, vegetarian diet, raw food, organic food, low fat cooking, recipes, and more.

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